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At SVZ Internal Performance Center® we don't conform to any particular training style. We understand

each individual is unique and, therefore, requires a custom fit approach. Particularly important is the 

principle of Microprogression® designated by RTS® Microprogression® represents the idea that

exercises should be progressed in the smallest and most reasonable steps. While many in the fitness 

industry pride themselves on how challenging they can make a workout, we understand there is a 

major difference between an exercise that is difficult and one that is both appropriate and effective.