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PERSONAL TRAINING

Our one-on-one personal training sessions will provide you with he most effective and safest way to reach your fitness goals. Our fitness professionals tailor each program around your individual limitations, fitness level, lifestyle, and goal. No cookie cutter approaches! SVZ Performance doesn’t just give you a workout; we provide you with the knowledge that will ensure you maintain your success for a lifetime.


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MUSCLE ACTIVATION TECHNIQUES™

Muscle Activation Techniques™ (MAT™) is designed to identify and treat muscular inhibition and dysfunction, which may cause or contribute to injury, decreased joint range of motion, decreased performance, and pain.


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HEALTH & FITNESS ASSESSMENT

Our health and fitness assessment goes beyond a simple questionnaire. This personalized consultation with an SVZ fitness professional lays the foundation for prescribing your customized fitness and nutritional program. The health and fitness assessment includes a thorough health history report, goal setting, nutritional consultation, meal plans, and a complete body composition analysis.


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BODY COMPOSITION ANALYSIS

The Bodystat 1500 is a non-invasive device, which measures the impedance value of the body providing quick and effective analysis of body composition. Analysis includes a trend report (for returning clients), weight & activity manager, cardiac risk analysis, and a 2-page body composition summary report. (Report includes the following measurements/calculations: *Body Fat Percentage *Lean Mass Percentage *Body Water Percentage *Total Weight *Basal Metabolic Rate (BMR) *Average Daily Calorie Requirement)


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MEDICAL GRADE DIETARY SUPPLEMENT DISTRIBUTOR

SVZ Performance is a proud distributor of Designs for Health professional products. From raw material selection through manufacturing, to shipping of the finished product, Designs for Health adheres to the strictest of quality control standards to ensure that customers receive consistently pure and effective nutritional supplements every time they order. Designs for Health guarantees every nutritional supplement  is evaluated and monitored for potential contaminants, is analyzed to confirm the quantity of all dietary ingredients, and is manufactured at FDA inspected facilities.


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